Reconnect with Yourself. Embrace Life’s Next Chapter.
Therapy for women navigating major life transitions
In-person therapy in Leesburg, VA, and online throughout Virginia, Maryland, and Washington, DC
Something feels off, and it’s been hard to shake.
Lately, you haven’t felt like yourself, and no matter what you do, the feeling lingers.
You might recognize these feelings…
You’re constantly meeting everyone else’s expectations, leaving little energy for yourself.
Loneliness or uncertainty about relationships is weighing on you.
Big changes in your life bring more stress than excitement.
Work stress spills into your personal life, leaving you overwhelmed.
Mornings feel daunting instead of energizing.
You second-guess yourself and struggle to feel at home in your own skin.
At first, you thought it was just a rough patch—something that would pass. You’ve sought advice from friends, scrolled through self-help articles, and even tried pushing through on your own. But no matter what, you still feel stuck.
If you’re wondering whether therapy can help, the answer is yes. You don’t have to navigate this alone.
Helping Women Find Clarity, Confidence, and Calm
Hi, I’m Carminda—a therapist who helps women move through life’s challenges with greater ease and self-trust.
Therapy offers more than just a space to talk. It’s a place to reflect deeply, gain clarity, and create meaningful change. Here, you don’t have to have all the answers—you simply need the willingness to explore what’s weighing on you.
With a compassionate yet direct approach, I help my clients break free from old patterns, reconnect with their strengths, and build confidence in their path forward.
You don’t have to settle for just coping—real relief and lasting change are possible. If you’re ready to feel more grounded and at peace, let’s talk.
Helping women honor their authentic selves as they move through life’s challenging moments
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Change is inevitable, but that doesn’t mean it’s easy. Whether life took an unexpected turn or you made a big decision, adjusting can feel overwhelming. You don’t have to figure it out alone. Together, we’ll transform uncertainty into confidence, fear into resilience, and help you feel grounded in your new normal. Learn more or schedule a free consultation today.
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Anxiety can make even simple moments feel exhausting. If constant worry, restlessness, or tension are keeping you on edge, it’s time to take back control. Therapy can help you quiet racing thoughts, find calm, and feel more present in your life. Let’s create a path to relief. Learn more or schedule a free consultation today.
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Lately, everything feels heavier, and even the smallest tasks take extra effort. What started as sadness has lingered, making it harder to enjoy life the way you used to. You don’t have to stay stuck here—healing is possible, and I’m here to help you find your way forward. Learn more or schedule a free consultation.
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Figuring out life as an adult can feel overwhelming—especially when it seems like everyone else has it all together. The truth? No one has all the answers, but you don’t have to figure it out alone. Together, we’ll clarify what matters most to you, tackle obstacles in your way, and build the confidence to create the life you want. Learn more or schedule a free consultation today.
How it works
Ready to get started?
Schedule a free consultation.
Taking the first step is the hardest part. In a 15-minute call, we’ll discuss your needs and see if we’re a good fit.
Commit to you.
Therapy is a space for you. With regular sessions, we’ll work through challenges, set goals, and build on your strengths.
Feel stronger and more confident.
Small shifts lead to big transformations. Therapy can help you feel more grounded, empowered, and present in your life.