Feel like you’ve lost your footing?
Therapy for women navigating life transitions and emotional overwhelm
In-person in Leesburg, VA • Online across Virginia, Maryland, and Washington, DC
ANXIETY | DEPRESSION | LIFE TRANSITIONS | PARENTING | YOUNG ADULTS
Questions? Contact me.
Lately, you’ve been feeling distracted, doubtful, and disconnected — and you’re not sure why.
You might recognize these feelings:
• Loneliness or uncertainty about relationships is weighing on you.
• Big changes in your life bring more angst than excitement.
• Work stress spills into your personal life, leaving you overwhelmed.
• You wake feeling dread instead of energized.
• You second-guess yourself and struggle to feel at home in your own skin.
• You’re constantly meeting everyone else’s expectations, leaving little energy for yourself.
At first, you thought it was just a rough patch—something that would pass. You’ve sought advice from friends, scrolled through self-help articles, and even tried pushing through on your own. But no matter what, you still feel stuck.
If you’re wondering whether therapy can help, the answer is yes. You don’t have to navigate this alone.
Imagine feeling more grounded, more sure of yourself—even when life still feels messy.
Therapy can help you reconnect with who you are, not just who you’ve had to be for everyone else. Together, we’ll explore what’s been weighing on you, uncover patterns that no longer serve you, and build new ways of navigating life with more ease. You’ll gain tools to manage anxiety, set boundaries, and tune in to what you want—so you can move forward with greater clarity and confidence.
This is your space to reflect, grow, and show up for yourself in ways that feel authentic and sustainable. Real change is possible—and it starts by giving yourself the support you deserve.
If you’re ready to explore what’s possible, here are some of the ways we can work together.
How I Can Support You
Click or swipe to explore different ways therapy can support you.
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Life Transitions Therapy
Change is part of life—but that doesn’t make it easy.
Whether you’re adjusting to something new or feeling lost in the in-between, therapy can help you move forward with clarity and confidence.
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Anxiety Therapy
Lately, your mind won’t stop racing—and even simple moments feel exhausting.
If constant worry or tension is wearing you down, you’re not alone. Therapy can help you feel more grounded, present, and at ease.
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Depression Therapy
Everything feels heavier than it used to—and joy feels just out of reach.
You don’t have to stay stuck here. Healing is possible—and we’ll work together to help you feel more like yourself again.
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Therapy for Parents
You want to be patient and present—but sometimes, anxiety, guilt, or old wounds get in the way.
Together, we’ll explore what’s really driving your reactions and help you show up with more calm, connection, and intention.
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Therapy for Young Adults
No one told you adulthood would feel this overwhelming.
From relationships to purpose, even “doing all the right things” can leave you feeling lost. Together, we’ll clarify what matters most and help you build a life that feels like yours.
HOW IT WORKS
Ready to Get Started?
Schedule a free consultation.
Taking the first step is the hardest part. In a 15-minute call, we’ll discuss your needs and see if we’re a good fit.
Commit to you.
Therapy is a space for you. With regular sessions, we’ll work through challenges, set goals, and build on your strengths.
Feel stronger and more confident.
Small shifts lead to big transformations. Therapy can help you feel more grounded, empowered, and present in your life.
Questions? Visit the FAQs page.
Not sure where to begin? Start here.
You’ve been showing up for everyone else. Therapy is a chance to show up for yourself.
You don’t have to keep doing this alone.