reconnect with yourself in nature.
Walk-and-talk therapy in Leesburg, VA
Step out of the office—and into movement, mindfulness, and clarity.
For adults who feel constrained by traditional talk therapy and find clarity through movement and nature. Serving Northern Virginia: Ashburn, Great Falls, Leesburg, McLean, Reston, & Sterling, VA.
Use this consult to explore whether walk-and-talk therapy feels like the right fit for you. Questions? Contact me.
Do You Feel Stuck in a Traditional Therapy Setting?
Nature-based therapy offers a different way in.
Some clients feel boxed in by four walls.
Maybe you think best while walking. Maybe nature feels safer than silence.
Maybe you’re just craving a different kind of therapy space.
Whether you’re navigating anxiety, grief, burnout, or simply want to feel more connected to yourself, walk-and-talk therapy invites a new kind of movement—inside and out.
Therapy doesn’t have to look one way.
Walk-and-talk therapy may not be the right fit if you’re looking for highly structured, office-based sessions—but for many, it offers a more natural way to open up.
If you’re open to something different, this may be the shift you’ve been looking for.
Many People Find Deeper Clarity and Calm Outdoors.
For many people, this isn’t just interesting research—it’s something they feel in their body.
Walk-and-talk therapy is a growing approach. Nature has long been recognized as a source of healing. When combined with the structure and support of therapy, movement becomes more than physical—it supports emotional insight, nervous system regulation, and a more grounded presence in your body.
What clients often notice when therapy happens outdoors:
• Improve mood and reduce anxiety
• Support focus and creativity
• Help clients feel more open and relaxed
• Lead to increased insight and emotional release
But beyond the research, it just feels different.
Side-by-side instead of face-to-face.
Fresh air while untangling what’s been held inside.
The steady rhythm of your steps mirroring the work you’re doing within.
What sessions typically look like:
Sessions take place on quiet, nature-based trails in the Leesburg area, chosen with privacy and comfort in mind. We walk at a pace that feels natural, with flexibility for pauses or sitting when needed.
If traditional therapy makes you hesitate, walk-and-talk may be the gentle, grounded entry point you’ve been looking for.
What to Expect from Walk-and-Talk Therapy
Walk-and-talk therapy is personalized and collaborative. Here’s how it works:
Before We Begin:
We’ll meet for a first session indoors or online. This gives us space to get to know each other and decide together if this approach feels like a good fit for your goals, preferences, and needs.
Choosing a Location:
Together, we’ll choose a quiet, scenic path, trail, or local park near Leesburg that feels right for both of us. Your comfort and safety come first.
During Sessions:
We walk at a pace that feels right for you. You’re always welcome to pause, sit, or simply stand and take in the surroundings. We follow your rhythm—this is your time.
Weather Policy:
If the weather doesn’t cooperate, we can easily switch to an indoor or online session. Flexibility is built into the process.
Privacy and Confidentiality:
I select routes that are typically quiet and low-traffic. If someone passes by, we can shift topics or pause the conversation. Your sense of safety is always the priority.
Is This Right For You?
Walk-and-talk therapy might be a good fit if you:
Feel more open or clear when moving
Want a less formal, more natural setting
Crave connection to nature or space to breathe
Are seeking support for anxiety, grief, burnout, or transitions
Want to feel less “in your head” and more grounded in your body
You don’t need to be an avid hiker or nature enthusiast.
You just need to be open to trying something new.
Questions You Might Have
Can I Start Therapy Outdoors Right Away?
All new clients begin with an indoor or virtual session. This gives us time to ensure that walk-and-talk is a supportive and appropriate option for your goals.
Can I Alternate Between Formats?
You can mix and match sessions—outdoor, in-office, or virtual—based on your needs and preferences. Just let me know when you schedule.
What Should I Wear or Bring?
Dress comfortably and weather-appropriately. Closed-toe walking shoes are recommended. Consider sunscreen, bug spray, sunglasses, or a water bottle depending on the day.
More questions? Visit the FAQs page.
your healing doesn’t have to start in an office
Walk-and-talk therapy in Leesburg, VA where movement, nature, and reflection meet.
Let’s take the next step—together.
📍 Serving Leesburg, Ashburn, Reston, Great Falls, Sterling, and surrounding areas.
Questions? Contact me.