reconnect with yourself in nature.
Walk and talk therapy
Experience the benefits of therapy combined with movement
Serving Northern Virginia: Great Falls, McLean, Reston, Sterling, Ashburn, and Leesburg
“In every walk with nature, one receives more than he seeks.”
- John Muir
Nature has long been recognized as a source of healing. As John Muir wisely suggests, every step outdoors offers more than just movement—it brings clarity, peace, and renewal.
What is Walk and Talk Therapy?
Walk and talk therapy is a refreshing alternative to traditional talk therapy. By stepping outside the office and engaging in movement-based therapy, we create a space that encourages relaxation, clarity, and emotional release. Research shows that physical movement can enhance cognitive processing, reduce anxiety, and improve mood—making outdoor therapy a great choice for those who feel stuck in a typical office setting.
Step into the calming presence of trees, the soothing rhythm of water, and the invigorating freshness of open air. This is therapy beyond four walls—designed to help you feel lighter, more connected, and at peace.
surround yourself with nature
Why choose outdoor therapy?
Do you think best while moving? Feel more at ease outdoors? Prefer a more casual, non-traditional therapy setting? If so, walk and talk therapy may be a great fit for you.
Many clients find that outdoor therapy reduces stress, enhances mindfulness, and encourages deeper conversations. Walking side by side instead of sitting face-to-face can help you feel more relaxed and open. Ready to experience the benefits for yourself?
how walk and talk therapy works
Personalized for you and your comfort level.
Your therapy experience should feel comfortable and tailored to you. Here’s how it works:
Pre-Session Planning: Before we begin, we’ll chat about your goals, any concerns, and choose the perfect walking location—whether it’s a scenic trail, a peaceful park, or a paved path.
Starting the Session: We’ll meet at our chosen spot, check in about how you’re feeling, and begin walking at a pace that suits you. There’s no rush—this is your time.
In the Moment: If you feel like pausing to take in the surroundings, sitting for a reflection moment, or just breathing deeply—we’ll follow your lead.
Closing & Reflection: As we wrap up, we’ll reflect on insights gained and discuss next steps.
Curious to give it a try? Let’s walk together.
Scientifically-backed benefits of walk-and-talk therapy
Walk and talk therapy can help you:
Reduce stress and tension
Improve mood and emotional resilience
Foster mindfulness and self-awareness
Enhance creativity and problem-solving
Support overall mental and physical well-being
Your healing begins with a single step.
Let nature support your journey to emotional wellness.
Frequently asked questions about walk and talk therapy
FAQs
-
All new clients start with an office or online session. This allows us to assess whether walk and talk therapy aligns with your therapeutic goals and to review safety and privacy considerations. Schedule a free consult to learn more.
-
Yes, you can alternate between office, online, and outdoor sessions. You’ll select your preference when scheduling and can make changes up to 48 hours before your appointment. Schedule a free consult today.
-
Wear comfortable, weather-appropriate clothing and close-toed walking shoes. Consider layering for cooler weather, and bring a hat or sunglasses for sunny days. Sunscreen and bug spray may also be useful.
-
If the weather is unfavorable, we can either reschedule or switch to an in-person or online session.
-
Confidentiality is a priority. I select less-traveled routes and, if someone passes by, we can pause or shift to less sensitive topics temporarily. Most people are engaged in their own activities and do not linger. Your comfort level with the setting is key in determining if walk and talk therapy is right for you. Schedule a free consultation to discuss any concerns.
More questions? Visit the FAQs page.