Frequently Asked Questions

I offer in-person therapy in Lansdowne, VA or online therapy (telehealth) throughout DC, MD, and VA. Walk and talk therapy is another option, if appropriate to treatment. Schedule a consult today!

Finding the right therapist is essential for a successful and meaningful therapy experience. Research shows that the therapeutic relationship—the trust and connection between client and therapist—is one of the strongest predictors of positive outcomes in therapy.

In addition to personal fit, it’s important to consider other factors like specialties, experience, and therapeutic approach. I offer a free consultation to help you determine if we’re a good match.

I specialize in anxiety therapy, grief counseling, life transitions, and relationship concerns, with a focus on women and also young adults in their 20s or 30s.

Yes! Online therapy (telehealth counseling) is available for residents of Virginia, Maryland, and Washington, DC. Research shows it is just as effective as in-person therapy for anxiety, stress, and personal growth.

Walk and talk therapy is an alternative to traditional office sessions where we meet outdoors for a movement-based session. This approach can help with stress relief, clarity, and emotional processing while engaging in light physical activity.

All new clients start with an office or online session. This allows us to assess whether walk and talk therapy aligns with your therapeutic goals and to review safety and privacy considerations.

I am a private-pay therapist, and I do not accept insurance. For a 45-minute session, the fee is $175. For a 60-minute session, the fee is $200.

If your plan offers out-of-network benefits, I can provide a superbill for potential reimbursement.

Every insurance plan is different; not all offer reimbursement, and some might have a deductible or an allowable amount. It’s best to call your insurance provider directly and speak with a representative who can explain what your benefits are.

Insurance reimbursement varies by plan, and many companies do not disclose exact coverage amounts. Some plans offer reimbursement for out-of-network providers, while others require meeting a deductible first. The best way to determine your benefits is to call your insurance provider directly.

When speaking with a representative, ask:

• Do I have out-of-network mental health benefits?

• What is my out-of-network deductible, and has it been met?

• What is my out-of-pocket maximum, and has it been met?

• What percentage of the session fee is reimbursed for out-of-network psychotherapy?

• What is my co-insurance for out-of-network therapy?

• How many therapy sessions are covered per year?

For reference, the procedure (CPT) code for individual psychotherapy is 90834. Providing this code can help clarify your coverage.Item description

I offer a free consultation for new clients to determine if we’re a good fit. You can schedule a consult online through my client portal or through my contact form.

Your first therapy session is an opportunity for us to get acquainted. We’ll talk about what brings you to therapy, what concerns you have, and what goals you hope to achieve. It’s a safe space to ask questions, share what’s on your mind, and explore how therapy can support you. We will review informed consent, confidentiality, and other policies. Before we end, we’ll find a designated day and time to meet each week.

There is no exact timeline. Therapy is based on your individual needs and goals. Meeting consistently maximizes the impact of our work and allows you to make progress toward your goals. We begin with weekly, 45-minute sessions and later transition transition to biweekly or monthly counseling sessions based on what supports your goals best. The total duration is up to you. Some come for a few sessions and feel ready to move on. Others have multiple goals for themselves and stay longer.

You may cancel or reschedule your appointment via the client portal or by email.

To avoid being charged the full session fee, 24-hours notice is required for cancellations. The full session fee is also charged for missed appointments.

Yes, in-person sessions are offered at 19420 Golf Vista Plaza in Leesburg, Virginia. Please use the contact form to schedule an appointment.

All required paperwork will be sent electronically. New client forms must be filled out prior your first appointment.

If you’re feeling stressed, stuck, overwhelmed, or unsure about the next steps in life, therapy can help you gain clarity, relief, and tools for change. Many people seek therapy for anxiety, grief, relationship struggles, or major life transitions—but you don’t have to wait for a crisis to start.

If you’re wondering whether therapy is right for you, I offer a free consultation for in-person therapy in Leesburg, VA, online therapy, and walk-and-talk therapy. Let’s talk and see if it’s a good fit for your needs.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

>You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

>Make sure your healthcare provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

>If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

>Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.