Navigate Change with confidence.
Therapy for women facing life transitions
In-person in Leesburg, VA, and online throughout Virginia, Maryland, and DC
You never expected life to feel this uncertain.
You’ve heard it time and again—change is the only constant in life.
But knowing that doesn’t make it any easier to adjust. Even the exciting changes you choose—starting a new job, moving, beginning a relationship—can bring a whirlwind of emotions. And the changes you never saw coming—illness, loss, ending a relationship—can leave you feeling adrift and unsteady.
What’s certain is that when change happens—whether sudden or expected, welcome or unwanted—life as you knew it shifts. You notice it in tangible ways, like disruptions to your daily routine or shifts in your closest relationships. But change isn’t just about what happens around you—it’s something you feel deep within. The tension in your body. The restlessness in your mind. The emotions that surface when you least expect them.
Before you can make sense of it, you feel the shift. The familiar starts to fade, and a sense of the unknown takes its place.
Right now, you might feel…
Worried about what’s next and whether you’re making the right decisions
Grief over the way things used to be before everything changed
Stressed about how to navigate all the uncertainty ahead
Overwhelmed by racing thoughts and nonstop emotions
Unsure about your future and who you are becoming
When stress, fear, or grief cloud your mind, it might feel impossible to see beyond the doubt. It’s easy to feel stuck in the messy middle—fighting, resisting, or just trying to hold it all together—uncertain about how to move forward.
You don’t have to figure this out alone.
Therapy can help you move forward with a renewed sense of direction and trust in yourself.
How therapy for life transitions strengthens you
What if, instead of feeling lost in the unknown, you felt grounded in your next steps?
Whether you’re facing a major decision, adjusting to an unexpected change, or struggling with the uncertainty of what’s next, therapy provides a calm, supportive space where you can pause, reflect, and reconnect with your inner wisdom. Together, we will:
Untangle complicated emotions and make sense of what you’re feeling.
Reconnect with what truly matters to you in this chapter of life.
Develop strategies to manage stress, anxiety, and emotional overload.
Learn to trust your inner wisdom so you can move forward with intention.
You may feel like you should have it figured out by now, but transitions take time. I’m here to help you find clarity, resilience, and a renewed sense of self.
Therapy for life transitions can help you…
Reduce stress and find relief from feeling overwhelm.
Gain insight into what matters most in this new phase of life.
Discover meaning and purpose, even in unpredictable times.
Set healthy boundaries to protect your time and energy.
Rebuild self-trust and confidence so you can take meaningful steps forward.
Frequently asked questions about therapy for life transitions
FAQs
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Life transitions come in all shapes and sizes. If you’re feeling stuck, anxious, or overwhelmed—whether it’s due to a major life event or a quieter, internal shift—therapy can help. There’s no “right” threshold for seeking support. If it’s impacting your well-being, it’s worth exploring. Learn more.
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If you’re struggling to adjust, feeling emotionally drained, or questioning your next steps, therapy can help you regain clarity and balance. Let’s talk in a free consultation to see if it’s a good fit.
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I offer a free 15-minute consultation where we can talk about what’s on your mind and whether therapy is the right next step. Sessions are available in-person, online or as walk-and-talk session. If I’m not the right fit, I’m happy to provide referrals to someone who may be. Book your free consult today.
More questions? Visit the FAQs page.
Your life doesn’t have to feel this way forever.