Starting Where You Are
Thoughtful reflections for those feeling disconnected, overwhelmed, or quietly considering therapy
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Nothing Is Wrong—But Something Feels Off
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If you’re reading this and quietly thinking, “This feels familiar,” you’re not alone.
Many people begin therapy not because they’re sure, but because they’re tired of feeling stuck—tired of carrying everything on their own, or wondering why something feels off even when nothing is “wrong.”
If you’re curious about what it might be like to explore this together, you’re welcome to learn more about working with me.