it’s okay if you’re still figuring things out.
Therapy for young adults in Leesburg, VA
Support for College Students, Post-Grads & Launching Adults
In-person therapy in Leesburg, and online therapy across VA, MD, and DC
Questions? Contact me.
You Thought You’d Have It Figured Out by Now
Does it ever feel like everyone else got a manual for adulthood… except you?
Maybe you’re doing your best to launch your career, build relationships, and feel confident in who you are — but instead, you keep hitting burnout, second-guessing, or comparison.
You might be wondering:
Why do I feel so behind—like I should have figured this out by now?
How do other people make adulthood look so effortless?
Will I ever feel like I’m on the right path?
Whether you’re in college, recently graduated, or navigating the murky middle of your 20s and 30s, this season can feel both exciting and exhausting. It’s full of transitions—and full of pressure.
The good news? You don’t have to figure it all out alone.
It’s okay if life doesn’t look like a straight path—or if you’ve been figuring things out as you go. You’re not lost. You just haven’t had a roadmap. Therapy for young adults can help you create one that’s your own—with clarity, confidence, and direction.
You’re Not the Only One Feeling This Way
These struggles are more common than you think.
So many young adults reach a point where the expectations feel heavier than the hope. Even when things look “fine” on the outside, you might be dealing with:
Pressure to succeed—from family, professors, bosses, or yourself
Constant comparison, especially on social media
Anxiety about the future, finances, or big life choices
Feeling stuck in a job, major, or relationship you’re unsure about
Loneliness or isolation, even when surrounded by people
If this sounds familiar, you’re not alone—and there’s a way through. Therapy offers a space to slow down, talk it through, and get support that’s truly tailored to this phase of life.
And while this season is tough, it’s also a powerful time to get to know yourself—who you are, what you want, and how you want to move forward.
How Therapy for Young Adults Can Help
You don’t have to “have it all together” to start feeling better.
In therapy, we’ll work together to explore what’s weighing on you, what you want to shift, and how you can get there—without burning yourself out in the process.
You’ll get support with things like:
Clarifying your values so decisions feel more aligned
Building healthy boundaries in relationships
Managing anxiety, stress, or perfectionism
Exploring identity, purpose, or long-term goals
Healing from past experiences that still affect your present
My approach is grounded, collaborative, and deeply attuned to the unique challenges of young adulthood. Whether you’re feeling stuck, second-guessing your next steps, or just craving clarity, our work together can help you move forward with more peace and confidence.
Curious If Therapy Might Help?
What if I don’t know exactly what’s wrong?
That’s completely okay. You don’t need a clear diagnosis or plan to benefit from therapy. If you’re feeling overwhelmed, anxious, or simply stuck, therapy is a space to sort through it all.
Is this for college students or post-grads?
Both. I work with young adults in a range of life stages—including those in school, working full-time, or somewhere in between. If you’re navigating big changes or feeling unsure of your next steps, you’re in the right place.
Do I have to commit to weekly sessions forever?
Not at all. We’ll work together to find a pace that works for you. Some clients start weekly and shift to biweekly or monthly over time. We’ll tailor it to your needs, goals, and schedule.
Still have more questions? You can find more answers on the FAQs page.
You don’t have to figure this out alone.
Feeling stuck is part of the process. Therapy can help you move forward.
Curious about getting started? Book a free 20-minute consult to learn more about therapy for young adults—in Leesburg or online throughout Virginia, Maryland, and DC.
You deserve support that meets you where you are—and helps you find your own roadmap forward.
No pressure—just a chance to connect and see if therapy feels like a good fit for you.