Carminda Passino, LCSW - Licensed therapist specializing in anxiety in Leesburg, VA and online in VA, MD, and DC

Break Free from Worry and Find your calm.

Therapy for anxiety

Helping you feel more at ease

In-person therapy for women in Leesburg, VA, and online therapy available across Virginia, Maryland, and Washington, DC.

Does worrying about your life keep you from living your life?

Anxiety can feel like a constant weight…

It can keep you stuck in your head and disconnected from the present. You overthink decisions, imagine worst-case scenarios, and replay conversations, worried about what others might think. Your mind is always working—anticipating problems, trying to prevent mistakes, and searching for certainty in an uncertain world.

When the unexpected happens, fear can take over, making you feel frozen or out of control. You want to manage stress without it taking over your day. You want to say yes to new opportunities, trust yourself, and feel more present in your own life.

Are you often …

Struggling with racing thoughts?
Getting stuck in “what-if” worries about the future?
Feeling tense or on edge, waiting for something to go wrong?
Avoiding social situations because of anxiety or self-doubt?
Holding back from making decisions, afraid of getting it wrong?

Anxiety looks different in everyone’s life.

It may show up at work, making it hard to focus or feel confident in your decisions. In relationships, it might cause irritability, withdrawal, or conflict. It can take a toll on your well-being, disrupting your sleep, appetite, or mood. And physically, it may show up as tension in your shoulders, headaches, or a constant knot in your stomach.

If any of this feels familiar, you’re not alone. And more importantly—you don’t have to keep struggling with it.

You don’t have to keep living like this.

You’re ready for a change. You want to quiet your mind, feel more in control, and stop anxiety from dictating your choices.

Trying to push through on your own hasn’t brought the relief you deserve. If you want to feel different, it’s time to try something different. Therapy can help you break free from the cycle of worry and find a greater sense of calm, confidence, and ease.

How therapy works

Relief is possible.

Therapy gives you the tools to understand your anxiety, break unhelpful patterns, and build confidence in handling life’s challenges.

A dedicated space for you.

Therapy is a space just for you—a chance to pause, reflect, and regain clarity. It’s your personal, safe place to step back from the busyness of life and get curious about what’s happening. Simply setting aside time to focus on what you’re feeling can make a noticeable difference.

What to expect.

When we start, we’ll discuss:

What you’ve been experiencing
What you’d like to improve or change
Your goals for therapy

Every session is focused on what you choose to prioritize.

Building self-awareness and new habits.

Over time, you’ll gain insight into patterns that may be fueling your anxiety. You’ll start recognizing thoughts and behaviors that contribute to stress, and we’ll explore what may be at the root of your worries. You’ll also identify the strengths that support you and learn new skills to navigate difficult moments.

Practical tools for everyday life.

Together, we’ll explore coping strategies that fit your lifestyle—helping you reduce anxiety, build resilience, and feel more in control. Therapy isn’t just about understanding your anxiety; it’s about learning how to move forward with confidence.

Schedule a free consult today