You’re not alone. Support is here.
Therapy for depression
Find relief and feel like yourself again
In-person therapy in Leesburg, VA, and online therapy available across Virginia, Maryland, and Washington, DC.
It takes a lot of effort, just to get through the day.
You haven’t felt like yourself for a while, and no matter what you do, you can’t shake the heaviness weighing you down. Some days, just getting out of bed feels impossible. Even when you push through, it’s exhausting. You move through your day on autopilot—disconnected, overwhelmed, and running on empty. When things don’t go as planned, it’s easy to feel defeated and wonder, Why can’t I snap out of this?
You’ve tried to figure it out on your own, but the exhaustion, self-doubt, and irritability just won’t go away. If this sounds familiar, maybe it’s time to talk to someone.
Schedule a conversation with me to learn how working with me can help.
Signs You May Be Experiencing Depression
Do any of these sound familiar?
You’ve been withdrawing from friends and family, even when you don’t want to
Small tasks, like answering a text or doing the dishes, feel overwhelming.
You feel on edge—irritable, overwhelmed, or unexpectedly tearful.
You can’t sleep or you’re sleeping more than usual.
Feelings of guilt, worthlessness, or self-doubt won’t go away.
If any of these resonate, therapy can help you understand what’s happening, regain clarity, and feel more in control.
You want to feel better. I’m here to help.
How therapy can help you move forward
Imagine waking up feeling rested. Picture yourself enjoying dinner with friends, feeling at ease in your own skin, or moving through your day with confidence. Depression makes these moments feel distant, but with therapy, they can become possible again.
Therapy provides a safe space to slow down, untangle overwhelming thoughts, and gain clarity. Together, we can explore what’s beneath the surface, recognize patterns, and develop strategies to help you feel better.
Reach out today and let’s take the first step together.
What you can expect …
I’m a trauma-informed therapist who meets you where you are, focusing on what you need most. You are the expert on your own life—I’m here to support and guide you. Our sessions will always center on what matters to you. From the start, we’ll clarify your goals, and those goals will shape our work together.
As we meet over time, we’ll explore what’s beneath the surface of your emotions and experiences. I’ll offer honest insights, ask thought-provoking questions, and help you recognize patterns—whether in your thoughts, behaviors, or the stories you tell yourself. You’ll gain a deeper understanding of what’s contributing to your struggles while also learning practical strategies to navigate daily challenges. Therapy isn’t about having all the answers—it’s about creating space to heal and move forward.
How Therapy Can Help You Overcome Depression
Reframe self-defeating beliefs and develop a more positive self-image.
Understand the root causes of your depression and emotional struggles.
Reconnect in your relationships and improve your communication.
Develop healthy coping skills for stress, sadness, and daily challenges.
Improve your sleep, self-care, and daily energy levels.
Rediscover joy, meaning and a sense of purpose.
Frequently asked questions about therapy For depression
FAQs
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Therapy for depression offers a supportive and non-judgmental space where you can begin to understand and process your emotions. It helps you gain clarity on the root causes of your feelings and challenges, allowing you to explore and address negative thought patterns that may be keeping you stuck. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, therapy equips you with practical tools to manage your emotions, reduce stress, and build resilience. By working together, we can develop coping strategies that will help you navigate difficult moments, improve your overall well-being, and rediscover hope for the future. Schedule a free consult to learn more.
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If you’re asking yourself whether therapy might be right for you, it’s likely because you’ve been feeling out of balance or not like yourself. Common signs that therapy can help include persistent feelings of sadness, a loss of interest in activities you once enjoyed, changes in sleep or appetite, low energy, feelings of hopelessness or worthlessness, and difficulty focusing or concentrating. These symptoms can be overwhelming, but therapy offers a supportive space to understand and address them. Scheduling a free consultation is a great first step to explore how therapy can help you feel more like yourself again and guide you toward healing.
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Start with a free 15-minute consultation where we’ll talk about what’s on your mind and whether therapy is a good fit. We can also discuss whether walk and talk therapy, online, or in-person sessions would be the best fit. If I’m not the right person to help, I’ll offer referrals to someone who might be.
More questions? Visit the FAQs page.
You don’t have to feel weighed down ANYmore.